is only one benefit. Gain 1 pound per week, gain.5 pound per week, maintain my current weight. Oily fish contain substantial amounts of omega-3 fatty acids that are beneficial for your heart. A Fresh Nut and Bean Salad. At some point in your life, you will be faced with the realization that the health of your body is the determining factor for what kind of lifestyle you can lead. While your body can handle occasional influxes of glucose, over time this can lead to insulin resistance, pharmacist research essay which can go on to become type 2 diabetes. A varied, healthful diet keeps your brain functioning properly, and it can promote good mental health as well. Why Should I Strive for a Healthy Lifestyle? Blood Sugar Control, sugary foods, such as white bread, fruit juice, soda and ice cream, cause a spike in blood sugar.
Lose 2 pounds per week, gender, female. Weight Loss or Maintenance, use fruit, vegetables, lean protein and whole grains to replace high-fat, high-calorie foods. Just like a smoker faces a possible future of emphysema and lung cancer, if you neglect healthy eating habits you not only face a possible future of being overweight or obese, you also run the risk of depression, heart disease, diabetes, cancer, bowel complications and. A well-balanced diet provides all of the: energy you need to keep active throughout uva new sat essay the day nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness. Furthermore, foods that have a gentler effect on blood sugar, such as steel-cut oats, whole-grain breads, beans and wheat berries, may be beneficial for weight control. Change your life with MyPlate. High blood pressure and cholesterol can be a symptom of too much salt and saturated fats in your diet. The basic need for food is pretty simple and could be compared to putting gas in your car. Good food sources of B vitamins include leafy green vegetables, fortified cereals and grains. Staying within your required calorie range is vital for achieving and maintaining a healthy weight. Unhealthy foods are linked to a range of neurological problems. To truly understand the importance of establishing healthy eating habits, you need to ask yourself a very simple question: Why do humans need to eat?