a preparation for a good positive day. In the early morning everything looks fresh and fair. A regular morning walk is necessary for maintaining a sound body and mind. Therefore, that day I really went to bed with the lamb and woke up with the lark. It helped us, he said, to keep a sound body which is essential for a sound mind. Few little children are seen playing with balls. Only the old and the aged are seen sitting in a group.
I am in the habit of getting up early in the morning and have formed the habit of walking long morning walks in the past two years. He enjoys lovely sights and sounds of nature. The benefits of morning walk are manifold. Morning walk, if done for forty to forty five minutes, helps in burning calories thereby losing weight. But only a few are there who are lucky to act according to this gem of a saying. Moreover, one can enjoy music, can ruminate, plan for the day, and find solutions to problems in the solitude of ones own space and time. In the morning, nature is at the best, the dew drops on the grass and leaves and plants look like pearls, with the birds singing cheerfully. Power-cuts, failures, breakdowns etc., are very common in Delhi. Morning Walk is extremely important, for people living in big cities, because their life is not only full of hustle and bustle but is a mad race. Morning walk enables us to remain energetic and fresh for the remaining day. Now, I am quite familiar with hibiscus, crocus, tulips, forget me knots and many others. The air is fresh, free of dust and smoke in the morning the roads are also less crowded.